Full Body Massage

The full body massage has the main goal of connecting the body and mind through a temporary relaxation cycle, aiming to achieve total relaxation and a sense of energy recharge in the body.

It is necessary to book a full body massage session when muscle tension is felt that is not relieved by sleep or daily physical rest. The persistence of this muscle tension is a clear indicator of stress or poor posture, which can be corrected through a full body massage.

Neglecting these symptoms, usually caused by the daily stress itself, can lead to illnesses of varying severity. In the short term, it directly affects your quality of life.

Relief from pain: The full body massage is capable of relieving pain caused by incorrect postures over long periods of time as well as some minor injuries caused by intensive physical activities.

Stress Relief: In a city like Miami, stress is widespread, and the accumulation of stress can be channeled through full body massages, useful for entering a period of absolute relaxation capable of connecting or strengthening the body & mind bonds.

Activation of the immune system: In general, body massages positively influence the release of toxins and strengthen the immune system. This is one of the reasons why it is recommended that the full body massage become a regular part of your daily life and not just an isolated therapy to combat accumulated stress, pain, or muscle tension.

The full body massage is a session that combines techniques from different types of massages, most of which originate from Eastern massages. In our medical SPA, we have a unique method suitable for each of the types of massages, and in the case of the full body massage, we follow these steps:

Step 1 Full Body Massage: Preparation

In our medical SPA, all types of massages begin with a preparation stage where the professional massage therapist ensures that the client feels comfortable in a clean environment, eliminating any possible taboos. Creating a trustful atmosphere before starting the execution of a full body massage is essential.

Step 2 Full Body Massage: Muscle Tension Relief

The first technical phase of the full body massage is to address the muscle knots identified by the client and the massage therapist in step No. 1 of the full body massage. The muscle knots will require a massage process with kneading and percussion movements, which will allow the trigger point to be addressed and dissipate the sensations of more intense movements.

Step 3 Full Body Massage: Stress and Anxiety Relief

One of the main reasons to book a full body massage is stress and the feeling of overload that we often experience due to our daily routine. The most intensive part of a full body massage is focusing on relaxation and guiding the client to be present in the moment. Through specific movements, relaxation, stretching, and technical strokes, relief from anxiety and stress, which are so harmful to health, will be achieved.

Step 4 Full Body Massage: Gradual Reintegration

The gradual reintegration or process of concluding a full body massage is almost as important as the technical massage process. Without professional guidance and completion of the massage, it is impossible to achieve the benefits of a full body massage.

The conclusion of the full body massage is a progressive technique in which the client gradually reintegrates physically and mentally through steps guided by the professional massage therapist. The reintegration process in a massage is designed by the professionals at our medical SPA and consists of procedures followed step by step.

Any situation of stress, feeling of overload, or muscle tension can be relieved through a full body massage. Enhancing beauty and self-confidence is one of the main benefits of full body massage. By mistake, many clients visit the medical SPA only when experiencing chronic pain. Although our professionals include massage therapies to treat muscle pain in our medical SPA in Miami, the truth is that everyone should enjoy the experience of full body massages regularly.

Many people, due to scheduling reasons, choose to book a full body massage at home. Since it is a massage focused on the relationship rather than the technique to relieve specific chronic pain, clients find it convenient to book massages at home. The professionals at our medical SPA consider this option viable and capable of generating good experiences. However, a key point in full body massage, as well as in other types of massage, is the preparation or conditioning of the environment, so it is likely that our brain will not associate the home environment as a relaxation space, which could affect the massage experience.

The full body massage should last 90 minutes. The first 10 minutes, as well as the last, will be focused more on building empathy with the client rather than on developing massage techniques. Respecting the recommended time for a full body massage is essential to ensure a sufficient relaxation experience.

The best time to receive a massage is completely conditioned by the type of massage and the benefits of the massage that one aims to achieve. If the massage aims for relaxation, it is recommended to receive it at least 2 hours after finishing daily obligations or before starting them. The full body massage should not be performed during work breaks or right before starting the workday, as it will be much harder for the professional massage therapist to detach from responsibilities and achieve such relaxation.

On the other hand, when receiving massages to relieve muscle pain or massages to relieve muscle tension, the time is not as important as in the case of massage sessions provided at our medical SPA in Miami, which are focused on relaxation.

In the full body massage, massage oils play a fundamental role. The conditions of the environment and the prior preparation of the massage room are almost as important as mastering the massage technique. At the Medical Spa in Miami, we also place great importance on respecting the massage method, where physical and mental preparation and reintegration are critical steps for the client to fully enjoy the experience.

To receive a full body massage or any type of massage, it is highly recommended to visit a medical spa, especially because of the technical mastery of massage therapists and the focus on the results they can offer you. It is very important to choose a massage place in Miami, and learn beforehand about the massage method. Importantly, it’s not so critical the type of massage, but the massage method, as in the method you will understand the level of importance that massage therapists and the medical spa in Miami, attribute to the experiential moments, not just the technical ones, in a massage session, such as the introduction and reintegration after a massage.

The most important thing to achieve a massage with benefits is to feel very comfortable in the environment and with the massage therapist at our medical SPA. Clothing plays an important role in this comfort, which is why we are going to give you some tips on what to wear that could shape your dress code for going to a massage:

You can wear a two-piece swimsuit.

A shower towel, although at our medical SPA we provide completely sterile towels. 

Comfortable flip-flops. 

Toiletry bag with shower essentials. 

It is important to remember that for the full body massage, special massage oils will be used, and these oils could damage clothing, so remember not to wear your last blouse or favorite garment.