Reduction Massage

Remove localized fat: Through specific techniques that increase blood flow and lymphatic drainage, slimming massage can help break down fat deposits in areas such as the abdomen, hips, thighs, and arms.

Improved circulation: The movements of the slimming massage stimulate circulation, which can improve the transport of oxygen and nutrients to the tissues, promoting their health.

Eliminates fluid retention: By stimulating the lymphatic system, the slimming massage, as well as lymphatic massage or postoperative massage, helps eliminate accumulated toxins and excess fluids, which contributes to reducing body volume and detoxifying the body.

Improves skin aesthetics: The slimming massage, using techniques from postoperative massages, helps reduce cellulite on the skin, precisely due to its ability to promote lymphatic circulation.

Stress relief and relaxation: Although the main goal of the slimming massage is not relaxation, the massage benefits include the reduction of tension and stress.

Metabolism stimulation: By improving circulation and oxygenation of the tissues, it can boost the metabolism, which in turn may help improve the body's efficiency in burning calories.

Reductive massage: Approach

An important part of the reductive massage is the recognition by the therapist or professional masseuse. The approach stage includes taking measurements, analyzing the skin texture, and the objectives of redistributing localized fat. In this process, the client should position themselves comfortably on the special massage table, and the therapist will guide them on how to feel at ease and protect areas that will not be treated. Additionally, special reductive creams for massages, almost all with a natural base, will be selected.

Reducing Massage: Warming Up

Utilizing gentle skin stretching movements, the underlying tissues are warmed up at the points where the target reducing massage will be applied. Typically, kneading and circular movements directed towards the lymph nodes are used.

Reducing Massage: Techniques of Reducing Movements and Lymphatic Drainage.

The professional masseuse at our medical spa in Miami will use reductive massage techniques, such as deep kneading, rolling pinching, and friction to work intensely on areas with fat accumulation. These techniques help break down fat deposits and stimulate lymphatic drainage and blood circulation. The movements should be firm but balanced with the client's ability, so they are not too uncomfortable.

Reductive massage: Incorporation and completion of the massage.

The reductive massage concludes with gentle movements to relax the muscles and ensure that the special massage creams are fully absorbed. It is highly recommended to drink plenty of water to help eliminate the toxins released during the massage. The professional massage therapist from our medical spa will guide the client to incorporate breathing exercises that allow them to extend the relaxation achieved during the reductive massage.

The results of the reducing massage can vary depending on the individual's initial condition, metabolism, and lifestyle, including diet and exercise. Some people notice changes after the first sessions, but generally several sessions are required to see more significant results. Noticeable changes can start to appear after 5 to 10 sessions.

The slimming massages can be performed with a frequency of 1 to 2 times per week. This frequency allows the body to recover between sessions while maximizing the effects of the massage. It is important to personalize the frequency based on the needs and response of each individual's body.

A regular reductive massage session lasts between 30 and 60 minutes. The duration may vary depending on the specific areas being treated and the goals of the treatment.

The reductive massage is generally safe when performed by a professional masseuse, but there are some potential risks. These include bruising and temporary pain due to the intensity of the techniques used. In rare cases, if not done correctly, it could cause skin injuries or excessive pain.